Physical coaching
over 30 years of experience
Thierry Maurio accompanies you in Aix-en-Provence and Paris, in physical and mental coaching.
Physical coaching
A coach by your side to help you take off
At Aix-en-Provence and Paris, benefit from expert and personalized support to achieve your goals successfully. Enjoy a holistic approach that will take into account your overall well-being, including physical and psychological aspects.
Rapid achievement of your goals
Benefit from the expertise of Thierry Maurio, with over 30 years of experience, to ensure safe, varied, and optimized sessions, reducing the risk of injuries and maximizing results.
Weight loss
Enjoy personalized programs that precisely target your needs, allowing you to lose weight quickly and effectively with proven methods.
Constant motivation
Receive continuous support and encouragement to stay motivated and engaged, turning every challenge into an opportunity for progress and personal success.
Physical coaching
A coach by your side to help you take off
At Aix-en-Provence and Paris, benefit from expert and personalized support to achieve your goals successfully. Enjoy a holistic approach that will take into account your overall well-being, including physical and psychological aspects.
Rapid achievement of your goals
Benefit from the expertise of Thierry Maurio, with over 30 years of experience, to ensure safe, varied, and optimized sessions, reducing the risk of injuries and maximizing results.
Weight loss
Enjoy personalized programs that precisely target your needs, allowing you to lose weight quickly and effectively with proven methods.
Constant motivation
Receive continuous support and encouragement to stay motivated and engaged, turning every challenge into an opportunity for progress and personal success.
Physical coaching
A coach by your side to help you take off
At Aix-en-Provence and Paris, benefit from expert and personalized support to achieve your goals successfully. Enjoy a holistic approach that will take into account your overall well-being, including physical and psychological aspects.
Rapid achievement of your goals
Benefit from the expertise of Thierry Maurio, with over 30 years of experience, to ensure safe, varied, and optimized sessions, reducing the risk of injuries and maximizing results.
Weight loss
Enjoy personalized programs that precisely target your needs, allowing you to lose weight quickly and effectively with proven methods.
Constant motivation
Receive continuous support and encouragement to stay motivated and engaged, turning every challenge into an opportunity for progress and personal success.
Methods that have proven their effectiveness
Thierry Maurio uses proven techniques from around the world to ensure optimal and lasting results in your fitness journey.
Core Training
The core training focuses on strengthening the core muscles of the body, including the abdominals, obliques, and lower back muscles.
These exercises aim to improve stability, balance, and posture, while reducing the risk of injuries. By working on these essential muscles, you develop a solid foundation that supports all your physical and daily activities, thereby enhancing overall performance and coordination.
Entraînement fonctionnel
Functional training involves performing exercises that mimic the natural movements of the body used in daily life and sports.
These workouts incorporate compound movements such as squats, lunges, pushes, and pulls, often done with free weights, kettlebells, or resistance bands. The goal is to strengthen the muscles in a balanced way and promote balanced physical fitness, improving mobility, agility, and functional strength for optimal performance in all activities.
Dietary Rebalancing
Tailored nutritional advice to improve eating habits and support fitness goals. Planning balanced meals to maximize performance and promote a healthy lifestyle.
Methods that have proven their effectiveness
Thierry Maurio uses proven techniques from around the world to ensure optimal and lasting results in your fitness journey.
Core Training
The core training focuses on strengthening the core muscles of the body, including the abdominals, obliques, and lower back muscles.
These exercises aim to improve stability, balance, and posture, while reducing the risk of injuries. By working on these essential muscles, you develop a solid foundation that supports all your physical and daily activities, thereby enhancing overall performance and coordination.
Entraînement fonctionnel
Functional training involves performing exercises that mimic the natural movements of the body used in daily life and sports.
These workouts incorporate compound movements such as squats, lunges, pushes, and pulls, often done with free weights, kettlebells, or resistance bands. The goal is to strengthen the muscles in a balanced way and promote balanced physical fitness, improving mobility, agility, and functional strength for optimal performance in all activities.
Dietary Rebalancing
Tailored nutritional advice to improve eating habits and support fitness goals. Planning balanced meals to maximize performance and promote a healthy lifestyle.
Methods that have proven their effectiveness
Thierry Maurio uses proven techniques from around the world to ensure optimal and lasting results in your fitness journey.
Core Training
The core training focuses on strengthening the core muscles of the body, including the abdominals, obliques, and lower back muscles.
These exercises aim to improve stability, balance, and posture, while reducing the risk of injuries. By working on these essential muscles, you develop a solid foundation that supports all your physical and daily activities, thereby enhancing overall performance and coordination.
Entraînement fonctionnel
Functional training involves performing exercises that mimic the natural movements of the body used in daily life and sports.
These workouts incorporate compound movements such as squats, lunges, pushes, and pulls, often done with free weights, kettlebells, or resistance bands. The goal is to strengthen the muscles in a balanced way and promote balanced physical fitness, improving mobility, agility, and functional strength for optimal performance in all activities.
Dietary Rebalancing
Tailored nutritional advice to improve eating habits and support fitness goals. Planning balanced meals to maximize performance and promote a healthy lifestyle.
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Sports Coaching
Enjoy a personalized sports coaching program in Aix-en-Provence and Paris, tailored to your specific goals. Thierry Maurio, with over 30 years of experience in personal training, puts his expertise as an international high-level athlete and his know-how at your service to help you achieve your goals, whether it's losing weight, gaining muscle, or improving your overall fitness.
Each program is designed specifically for you, taking into account your individual needs, your current level of fitness, and your personal aspirations. Thierry uses proven methods and advanced techniques to maximize your results, while ensuring that each session is motivating and tailored to your pace. With constant monitoring and regular adjustments, he ensures that you make optimal progress.
